5 yoga poses for weight loss: 1. Padahastasana: This standing forward bend pose helps to stretch your hamstrings and calves while also calming your mind. 2. Bhujangasana: This pose, also known as Cobra Pose, strengthens your back muscles and improves posture while also stretching your chest and shoulders. 3. Chaturanga Dandasana: This pose, also known as Four-Limbed Staff Pose, strengthens your arms, shoulders, and core while improving your overall body control. 4. Dolphin Pose: This pose helps

Try these 5 Yoga poses to help improve your confidence 🧘🏾‍♀️ 1.Mountain Pose Stand, feet together, & legs straight. Rotate thighs inward draw up through your legs, core, and spine to the top of your head. Hands at your sides, palms facing forward & fingers active. 2.Plank and Chaturanga Lie face down with hands flat on the ground under your shoulders and your legs straight out behind you. Press up into a push-up and hold at the top with your arms straight & core tight. 3.Upward Facing Dog Lie

Yoga for Your Hands

Yoga flow for full body stretching

Online Yoga Teacher Training | Save 40% | Get Started Today