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If I had to choose 10 exercises 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Smith machine squat 2. DB incline bench press 3. Ring muscle up 4. Rowing machine 5. Nordic hamstring curls 6. Seated cable row 7. Heavy sandbag good morning clean over shoulder 8. Handstand push up 9. Hanging leg raise 10. KB complex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did I miss any one your list? Let me know in the comments below! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #workout #exercises #musclebuilding #hypertrophy | Marcus Filly
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If I had to choose 10 exercises 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Smith machine squat 2. DB incline bench press 3. Ring muscle up 4. Rowing machine 5. Nordic hamstring curls 6. Seated cable row 7. Heavy sandbag good morning clean over shoulder 8. Handstand push up 9. Hanging leg raise 10. KB complex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did I miss any one your list? Let me know in the comments below! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #workout #exercises #musclebuilding #hypertrophy | Marcus Filly
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