Selenium and zinc are crucial for thyroid function, impacting metabolism and weight.⁣⁣⁣⁣Selenium: Essential for making thyroid hormones; deficiency can lead to weight gain.⁣⁣⁣⁣Zinc: Necessary for thyroid hormones and metabolism; deficiency can slow metabolism.⁣⁣⁣⁣Recommended daily amounts are 20 mg of zinc and 200 µg of selenium.⁣⁣⁣⁣For comprehensive support, try our Hair, Skin & Nails formula, which includes zinc, selenium, and more. With over 2500 positive reviews, it’s a trusted choice. Visit

Dr. Eric Berg - The 7 Zinc Deficiency Symptoms You Never...