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Magnesium has countless health benefits! It regulates over 300 biochemical reactions in the body. They include: Improving mood -Protecting against inflammation -Help manage blood pressure -Reduce insulin resistance -Improve brain function -Reduce migraines -Improve athletic performance There are so many types of magnesium, each of which has different benefits. Here is a simple guide to help you choose the right magnesium supplement for you. Magnesium Citrate: -Most common form of magnesium -Has

What are the benefits of taking a magnesium supplement?

This motion graphic shows a capsule of the mineral magnesium.

NOW Supplements, Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 180 Softgels

NOW Foods Supplements, Magnesium Oxide, Enzyme Function*, Nervous System Support*, 8-Ounce

If You Experience These Symptoms While Running It Could Be a Magnesium Deficiency

Sulfur Deficiency & Toxicity Symptoms