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“Just stretch everyday.” To improve my flexibility, that advice instructed me to do 1 thing only: passive stretch everyday for as much as I can. And before you try to passive stretch 10min while holding the middle splits everyday, don’t bother. 1. You’re gonna hurt yourself. 2. If you actually try that, you’ll become super sore and will struggle to actually walk. 3. You won’t get measurable progress from passive stretching alone. When you hear people say “you need to stretch more”, they’re proba

“Just stretch everyday.” To improve my flexibility, that advice instructed me to do 1 thing only: passive stretch everyday for as much as I can. And before you try to passive stretch

Flexhability. bynxmusic · Kiss Me x Better Off Alone BYNX Edit. “Just stretch everyday.” To improve my flexibility, that advice instructed me to do 1 thing only: passive stretch everyday for as much as I can. And before you try to passive stretch 10min while holding the middle splits everyday, don’t bother. 1. You’re gonna hurt ...

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Flexibility Challenge

Flexibility challenge

Flexibility challenge

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Flexibility challenge reviewed by Cathy and Karen

Flexibility challenge reviewed by Cathy and Karen

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KIDS vs ADULTS FLexibility Challenge!

KIDS vs ADULTS FLexibility Challenge!

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If you apply these 4 principles to your flexibility routines, you’ll see yourself progressing fast. I only do my flexibility routines after my high intensity workouts (5x a week) and I usually keep them around 12 minutes. Two times a week on my mobility days, I do longer sessions either after a hike or a sauna - Stretch & Tone & Mobility routines in the ZGYM. But that’s on an ideal week. Lately I’ve been able to squeeze in only 3 “proper” stretching routines a week, and quick warm up mobility se

If you apply these 4 principles to your flexibility routines,

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My flexibility is on

My flexibility is on

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My flexibility routine!

My flexibility routine!

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Stretching Routine

Streching at home 2 minutes | Beginner's Guide to Stretching Exercises at Home

Streching at home 2 minutes | Beginner's Guide to Stretching

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Starting Stretching - 15 Minute Everyday Flexibility Routine

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Perfect Stretching Exercises | Only 3 minutes of your Time to Grow and gain Flexibility

Perfect Stretching Exercises | Only 3 minutes of your Time

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