You’re probably using your massage ball wrong 🙅 It’s a small ball! It’s just easy, right? Wrong! But also, correct. It doesn’t have to be complicated! So, here’s how you should use your massage ball. ☝️ Follow us for more pain relief tips! 💚 #holismremedialmassage #massageball #triggerball #selfrelease #painmanagement #deskessentials #tensionrelief #painrelief #fyp #foryoupage #trending

How to do foot massage. Use tennis ball to help reduce the pain from plantar fasciitis. And release tension of muscles | Rakmassagetherapy