Best Back and Bicep Dumbbell Workout for Ultimate Growth
Best Back and Bicep Dumbbell Workout for Ultimate Growth
The Best Back and Bicep Dumbbell Workout: 1. Bent-over Row 2. Drag Curl 3. IYT Raises 4. Concentration Curl 5. DB Pendley Row 6. Hammer Curl 7. Seal Row
thefitnessphantom.com2022年4月22日
短视频
Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #GymTok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak
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Dumbbell Chest Flys - Set up by having chest up, shoulders down and back.
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Dumbbell Only BACK WORKOUT!
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SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness
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SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness
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