Did you know that changing your grip during a pull-up can target different muscle groups? Pull-ups are a fantastic exercise that can help build upper body strength, but varying your grip can help you maximize the benefits. A wide grip emphasizes the lats, while a close grip places more emphasis on the biceps and forearms. Neutral grip pull-ups work the middle back and biceps. Experimenting with different grips can help you work different muscle groups and avoid muscle imbalances. Remember to mai
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Did you know that changing your grip during a pull-up can target different muscle groups? Pull-ups are a fantastic exercise that can help build upper body strength, but varying
Family Physio. XXKATUSJINSUX · ME / U (DELUXE EDITION). Did you know that changing your grip during a pull-up can target different muscle groups? Pull-ups are a fantastic exercise that can help build upper body strength, but varying your grip can help you maximize the benefits. A wide grip emphasizes the lats, while a close grip places more ...
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