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Fueled by @Gorilla Mind cxde: BEEF (knee sleeves/belt from @VILLAGE HIDDEN IN IRON cxde: BEEF) #squats #legsworkout #leanmuscle #musclebuilding #workoutroutine

Fueled by @Gorilla Mind cxde: BEEF (knee sleeves/belt from @VILLAGE HIDDEN IN IRON cxde: BEEF) #squats #legsworkout #leanmuscle #musclebuilding #workoutroutine

已浏览 95.3万次2023年6月10日

TikTokleanbeefpatty

These ⤵️ 1️⃣ Lean Ground Beef and Rice. 🍚 * 5 oz cooked 96/4 lean ground beef * 1 cup cooked white rice * 1 tbsp grass fed butter * Handful of chopped fresh spinach. 👉495 calories, 38g protein 2️⃣ Lean Ground Beef and Pasta.🍝 * 5 oz cooked 96/4 lean ground beef * 1 cup cooked whole wheat pasta * 1/2 cup no sugar added tomato sauce. * Handful of chopped fresh spinach. 👉 420 calories, 40g protein. 3️⃣ Chicken breast sandwich. 🥪 * 5 oz grilled chicken breast * 1 Dave’s killer bun * 1 slice of

These ⤵️ 1️⃣ Lean Ground Beef and Rice. 🍚 * 5 oz cooked 96/4 lean ground beef * 1 cup cooked white rice * 1 tbsp grass fed butter * Handful of chopped fresh spinach. 👉495 calories, 38g protein 2️⃣ Lean Ground Beef and Pasta.🍝 * 5 oz cooked 96/4 lean ground beef * 1 cup cooked whole wheat pasta * 1/2 cup no sugar added tomato sauce. * Handful of chopped fresh spinach. 👉 420 calories, 40g protein. 3️⃣ Chicken breast sandwich. 🥪 * 5 oz grilled chicken breast * 1 Dave’s killer bun * 1 slice of

已浏览 40万次3 个月之前

Facebookthe.transformation.project

if your goal is to lose the gut swap these items swap lean ground beef for ground turkey or extra lean ground beef **olive oil for a type of spray oil ** coke vs zevia ice cream tub vs organic fudge bar(90 calories per one) and if you found this video helpful follow me 💯 | Kevin Wu

if your goal is to lose the gut swap these items swap lean ground beef for ground turkey or extra lean ground beef **olive oil for a type of spray oil ** coke vs zevia ice cream tub vs organic fudge bar(90 calories per one) and if you found this video helpful follow me 💯 | Kevin Wu

已浏览 3.3万次3 个月之前

FacebookKevin Wu

Jesi Rae Aviles - Tell me why the price of this 2.25 lb....

Jesi Rae Aviles - Tell me why the price of this 2.25 lb....

已浏览 148.8万次5 个月之前

FacebookJesi Rae Aviles

SAVORY TURKEY BOWLS 🔥-380 calories 35g of protein -2lbs extra lean ground turkey-2 pounds carrots, slice and Diced -One sweet onion (walla walla)-3/4 cup plain Greek yogurt -1/4 cup Parmesan cheese-1/2 cup rice -Seasoned the meat with salt, pepper, and cumin-Seasoned the veggies with garlic & paprika -bake veggies in oven 400° for 20 to 25 minutes depending on how crispy you want your veggies I did 23 minutes-Cook everything, put it in the bowl. Mix it together 2 cups each meal prep container a

SAVORY TURKEY BOWLS 🔥-380 calories 35g of protein -2lbs extra lean ground turkey-2 pounds carrots, slice and Diced -One sweet onion (walla walla)-3/4 cup plain Greek yogurt -1/4 cup Parmesan cheese-1/2 cup rice -Seasoned the meat with salt, pepper, and cumin-Seasoned the veggies with garlic & paprika -bake veggies in oven 400° for 20 to 25 minutes depending on how crispy you want your veggies I did 23 minutes-Cook everything, put it in the bowl. Mix it together 2 cups each meal prep container a

已浏览 2224 次2 个月之前

FacebookAl Hyle

Lean Girl - LEAN GIRL Low Calorie Protein Donut Recipe|...

Lean Girl - LEAN GIRL Low Calorie Protein Donut Recipe|...

已浏览 3205 次2020年8月2日

FacebookLean Girl

BBQ TURKEY BOWLS 480 calories 50g of protein‼️ - 3lbs 93% lean ground turkey 🦃 - 4 bell peppers 🫑 - 1 onion 🧅 - 2 eggs (mix in while cooking turkey) - Meat seasoning - paprika, garlic powder, lemon pepper. - Vegetable seasoning- cumin, chili powder, onion powder. - 1 cup plain Greek yogurt - 2tbsp bbq sauce (70 cal or less) - More lemon pepper on top & mix together - This makes 6 servings use 2 cups each meal prep container - 480 cal 50g protein and taste delicious 🤤 - For more detailed inst

BBQ TURKEY BOWLS 480 calories 50g of protein‼️ - 3lbs 93% lean ground turkey 🦃 - 4 bell peppers 🫑 - 1 onion 🧅 - 2 eggs (mix in while cooking turkey) - Meat seasoning - paprika, garlic powder, lemon pepper. - Vegetable seasoning- cumin, chili powder, onion powder. - 1 cup plain Greek yogurt - 2tbsp bbq sauce (70 cal or less) - More lemon pepper on top & mix together - This makes 6 servings use 2 cups each meal prep container - 480 cal 50g protein and taste delicious 🤤 - For more detailed inst

已浏览 224 次6 个月之前

FacebookAl Hyle

High Protein Chinese Black Pepper Beef w Garlic Fried Rice🥩🍚🧄 Only 545 Calories! If you love Chinese Food but you want to lose weight, this high protein and low calorie Black Pepper Beef will satisfy your takeout cravings🤌🏽🔥 Macros Per Serving (4 Servings Total) 545 Calories | 52g Protein | 56g Carbs | 12g Fat Ingredients (For 4 Servings) Beef Marinade - 800g thinly sliced Beef (I get Lean Topside Beef) - 20ml Dark Soy Sauce - 20ml Light Soy Sauce - 2 Tsp Black Pepper - 2 Tsp Garlic Powder

已浏览 2.3万次5 个月之前

FacebookJalalsamfit

Hamburger helper✅ Enjoy the recipe!⬇️ ▪️1 yellow onion ▪️2 lbs lean ground beef ▪️3 tablespoons tomato paste ▪️4 cups bone broth ▪️1 box protein pasta ▪️2 cups shredded cheese ▪️1 meal prep container is 557 calories with 54 grams of protein and 31 g of carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #

已浏览 59.5万次6 个月之前

FacebookJohnny Hadac

High Protein Garlic Butter Chilli Beef Tacos! Only 501 Calories! 🧄🧈🥩🌮 For All The Best & Simple High Protein Recipes In One Place Like & Follow: LegendsCooking Follow My Main Instagram Account: @legends_cooking Macros: 501 Calories 39.8g Protein 19g Fat 40.9g Carbs Ingredients (Serves 2): Diced white onion 2 x tsp garlic 200g lean beef mince Tbsp mild chilli powder Tsp paprika Tsp ground cumin Tsp ground coriander Tsp mixed herbs Salt Pepper Beef stock cube crumbled 100ml water Tbsp tomato p

已浏览 71 次5 个月之前

FacebookLegendsCooking

Ground beef recall: 167k lbs. of ground beef shipped to restaurants nationwide recalled due to E. coli

Set from @YOUNGLA cxde BEEF #gymgains #musclebuilding #leanmuscle | LEAN BEEF PATTY

已浏览 5.2万次2023年9月18日

FacebookLEAN BEEF PATTY

High Protein Beef Shawarma Mac n Cheese🥩🧀🔥 Only 590 Calories! Combining 2 of the best comfort foods, the flavours will blow you away! Macros per Serving (4 Servings Total) 590 Calories | 63g Protein | 52g Carbs | 13g Fat Ingredients (To make 4 Servings) My Special Shawarma Spice Mix (1 Serving) -1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Paprika - 1 Tsp Chilli Powder - 1 Tsp Cinnamon - 1 Tsp Nutmeg - 1 Tsp Cumin - 1 Tsp Ginger Powder Beef Shawarma Marinade - 800g Lean Sirlo

已浏览 1.3万次5 个月之前

FacebookJalalsamfit

Beef & Broccoli In Honey Pepper Sauce Nutrition ⬇️ Per serving Calories - 423 Fat - 14.3g Carbs - 32.9g Protein - 39g Ingredients ⬇️ Serves 2 300g Thin Cut Sirloin Steak 100g Tenderstem Broccoli Tips 1x Tsp Very Lazy Chopped Garlic 2x Tbsp Light Soy Sauce 3x Tbsp Runny Honey 3x Tbsp Oyster Sauce 1x Tbsp Mirin Sweet Rice Seasoning 3x Tbsp Water 1x Tsp Black Pepper, Ground Frylight 1 Cal Cooking Spray Method ⬇️ Remove all visible fat from the sirloin steaks and slice into thin strips. Season well

已浏览 1534 次4 个月之前

Facebookslimming.gym.and.gin

High Protein Nacho Cheese Beef Burritos! 🌯🔥 ONLY calories! Easy High Protein Meal Prep💪🏽 Check out my high protein cookbooks for over 100 recipes just like this one! 📕👨🏽‍🍳 (link in bio) Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 463 calories 52g P | 78g C | 19g F Taco Beef Mix - 1kg lean ground beef (5% or less) - 1 medium red onion (diced) - 1 green bell pepper (diced) - 1 red bell pepper (diced) - 1 (17g) Taco seasoning packet (brand: Old El Paso) - cooking spray

已浏览 119 次5 个月之前

FacebookPanacea Palm

8 ounces 96/4 ground beef 92g jasmine whote rice weighed raw first 200g mixed veggies Once cooked add to one bowl 113g cottage cheese Franks wing sauce And taijn seasoning Super tasty work meal to get some calories and macros in that are healthy and on point for your fitness goals. Eating healthy can still tasty super good while giving your the energy to mske real reasults! Link in bio for meal plan personalized from me! #gym #protein #bodybuilding #fyp #powerbowl | Cookingforgains

已浏览 1602 次4 个月之前

FacebookCookingforgains

Superior Kebab Sandwich 🤤 To help fit it into my macros I used 90/10 ground beef and 2% yogurt. The calorie dense part of this sandwich is the sesame paste so I used only 20grams (2/3 of a serving) To make a lower calorie tahini I did: 1 serving 2% yogurt 20 grams sesame paste Around 1/3 cup water 1 clove garlic (grated) Salt to taste This turned it into a large bowl of tahini sauce and I ate a little over half (roughly 150 calories) | The Golden Balance

已浏览 2.1万次5 个月之前

FacebookThe Golden Balance

Korean Ground Beef Recipe - Healthy Recipes Blog

2019年1月6日

healthyrecipesblogs.com

Ground Holstein Ribeye - do different cuts of ground beef taste different? We get requests for special burger blends like just straight ground ribeye. We gave it a try with a ribeye from an old Holstein cow. Older animals often have more character and big flavor. If you’ve ever tried traditional Spanish beef (Vaca Vieja) you know what we’re talking about. However, in this case, the overworked muscle was too lean and a bit mushy. The consensus from our team of butchers was that our “plain” ground

已浏览 1765 次2023年1月18日

FacebookLake Geneva Country Meats

High Protein Beef Quesoritto! Only 550 Calories! 🥩🌯🔥 For All The Best & Simple High Protein Recipes In One Place Like & Follow: LegendsCooking Follow My Main Instagram Account: @legends_cooking Macros: 550 Calories 65g Protein 36g Carbs 17g Fat Ingredients: Make 4 Quesorittos 24oz Lean Ground Beef (96/4) 1 Taco Seasoning Packet 1/4 Cup Red Enchilada Sauce 1 Cup Fat Free Cheddar Cheese 1/2 Cup White Rice (Dry) 1 Cup Chicken Bone Broth Cilantro 1/2 Lime (Squeezed) 8 Low Calorie Tortillas 8 Tbsp

已浏览 243 次7 个月之前

FacebookLegendsCooking

Very Quick One!☝🏽 676 Calories C: 33g F:34g P:72g Ingredients: Low Fat Ground Beef 300g Green Peas 100g Corn 100g Himalayan Sea Salt Garlic Powder Black Pepper 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #diettips #fitnessfacts #weightloss #weightlosstips #fatloss #nutrition #mealprep #healthyrecipes #highprotein | Rai Physique

已浏览 1.6万次1 个月前

FacebookRai Physique

I made the most nutrient dense burger… Ground beef is a staple in my diet, it’s around 90% of the meat I eat! Grinding heart and liver into my burger provides unique nutrients like vitamin A, K2, CoQ10, riboflavin, choline, copper… Ground beef also contains collagenous tissues, which are a great source of collagen… It’s important to eat collagenous tissues to balance out the amino acids in muscle meat… Adding organs to your ground beef is a great way to get more organs in your diet… Meat and org

已浏览 8491 次2023年12月8日

FacebookPaul Saladino MD

Creamy Beef Roasted Red Pepper Pasta Bake - This dish features ground beef, trofie pasta, roasted red peppers, and a heavenly blend of torn mozzarella and Parmesan all baked to perfection until melted and lightly golden. Make it this week you will not be disappointed. Cook time: 40 mins | Calories: 547 | Protein: 39g | Serves 4 Grab these ingredients to make: olive oil spray 1 onion, finely diced 3 cloves of garlic, crushed 455g (1lb) of extra lean ground beef (mince) 1 teaspoon of sweet paprika

已浏览 3168 次6 个月之前

FacebookSlimming Eats

Ground Turkey vs. Ground Beef: Which Is Healthier? Here's What a Dietitian Says

2021年9月14日

Lean beef calvit

已浏览 3.9万次2023年10月13日

TikTokchasecalvit2

High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped

已浏览 54.2万次5 个月之前

FacebookJalalsamfit

Low Carb Lasagna Soup 🍲 (half the calories!!) By @low.carb.love Have you tried lasagna in a soup? Share this recipe with friends and family! ❤️ Servings: 9 Ingredients: 1 large zucchini or eggplant, sliced into lasagna noodles 1 lb ground beef ½ white onion, diced ½ cup diced celery 1 tsp garlic powder 1 tsp onion powder 1 tsp crushed red pepper 1 tsp italian seasoning Salt and pepper to taste 1 tbsp tomato paste 1 jar low sugar marinara 1.5 cup @kettleandfire chicken bone broth (discount code:

已浏览 188 次2 个月之前

FacebookEat Healthy is Good

High Protein Crispy Double McChicken! 🍔 Easy & Quick, ONLY 515 calories with 55g protein! 💪🏽😋 Check out my high protein cookbooks for over 100 recipes just like this one! 📕👨🏽‍🍳 (link in bio) Makes 3: 🍔🍔🍔 Calories & Macros 📊 Per McChicken: 515 calories 55g P | 52g C | 8g F Seasoned Chicken Patties -600g lean ground chicken (I made mine with chicken breast in a food processor) - tsp garlic powder - tsp onion powder - tsp sage powder - tsp black pepper - 2 tsp salt - tsp sweetener of ch

已浏览 8.1万次5 个月之前

FacebookPanacea Palm

Why You Should Strain Your Ground Beef When Cooking | Easy Tips & Tricks

已浏览 11.3万次2022年4月29日

TikTokwufitness

Easy High Protein Spaghetti & Meatballs! 🍝 By @panaceapalm ! ONLY 575 calories! Quick Meal Prep Check out my High protein cookbooks for over 100 recipes just like this one!👨‍🍳📕 (link in bio) Serves 4: Calories & Macros Per Meal: 575 calories 52g P| 68g C| 10g F Meatballs 650g lean ground beef (5% or less) 2 garlic cloves (diced) chopped basil 2 tsp salt tsp dried sage tsp onion powder 15g grated Parmesan or Pecorino 30g Panko Bread crumbs 1 large egg cooking spray (l used chosen foods avocad

已浏览 91 次4 个月之前

FacebookLoseweighteasier Weight Loss

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