Here’s a back and bicep workout that you can do at home! I do miss a lot of the machines from the gym, but I have been working out at home for the past five years and so I have had to adapt! And guess what? You can still build muscle in your home gym! Workouts like this can help. I would hit each exercise for 10 to 12 reps and 3 to 4 sets. I would also do supersets, so one back and one bicep exercise, repeat for three rounds, and then move onto the next superset. #backandbiceps #homeworkout #hom

What is a Superset? A superset involves performing two exercises back-to-back with minimal or no rest in between, typically targeting different muscle groups to maximize workout efficiency and recruit more muscle fibres in a short period of time. | The Natural Transformer

Do this INSANE superset to build bigger biceps–but pay close attention to the whole video and the TEMPO. If you have questions, let me know (like the right training tempo to use). Hit save to try this next time you hit the gym…And if you want a FREE copy of my Armed & Dangerous Training Program…. Comment ARMS Below #poliquin #biggerbiceps #superset | Bach Performance