Sandbag Training Essentials Workout Plan - Onnit Academy

Ultimate Sandbag Training Real World Core Exercises

Our Last Sandbag Exercise Is the Flippy Sandbag Clean

What kind of sand is best for filling sandbags?Play sand or sandbox sand is the best. Construction sand is sourced from “small grain” sand. This is because most landscape or construction sand is designed for leveling- and small grains are best. Play sand or sandbox box has “large grains.” This sand is best for sandbags since sandbags are made of (woven) fabric. Small grains can leak out through the fabric while large grains stay where you want them- INSIDE the sandbag!Lift heavy, lift happy! | F

Best Kettlebell & Ultimate Sandbag Combo

Ultimate Sandbag Training Core Exercises