3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
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3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including
Alex Howard. Alex Howard · Original audio. 3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is ...
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Intrusive thoughts are thoughts that pop up seemingly out of nowhere, and usually cause distress. They are common with OCD & Anxiety. The key for managing them is to make sure that you don’t try and force them away. The more pressure that you put on yourself to get rid of these thoughts, the more likely that they will pop up. It’s like when you’re floating in the pool, in order to stay afloat, you have to stay relaxed. As soon as you tense up, you sink. With these kinds of thoughts, it is essent
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Intrusive thoughts are thoughts that pop up seemingly out of nowhere, and usually cause distress. They are common with OCD & Anxiety. The key for managing them is to make sure that you don’t try and force them away. The more pressure that you put on yourself to get rid of these thoughts, the more likely that they will pop up. It’s like when you’re floating in the pool, in order to stay afloat, you have to stay relaxed. As soon as you tense up, you sink. With these kinds of thoughts, it is essent
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If you struggle with intrusive thoughts you are not alone, they are more common than you think as they are a normal part of our cognition. When we experience an intrusive thought it’s typically because our brain is constantly processing information around us, and exploring a variety of scenarios and outcomes that can take place even if they are disturbing. It’s typically our way of being in control, These thoughts can be triggered by stress, anxiety, or other factors but do not represent who we
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If you struggle with intrusive thoughts you are not alone, they are more common than you think as they are a normal part of our cognition. When we experience an intrusive thought it’s typically because our brain is constantly processing information around us, and exploring a variety of scenarios and outcomes that can take place even if they are disturbing. It’s typically our way of being in control, These thoughts can be triggered by stress, anxiety, or other factors but do not represent who we
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