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In this slow yoga flow, transitioning from a wide-legged forward bend to Malasana isn’t solely about achieving picture-perfect poses. It’s a journey of self-connection that transcends flexibility levels. As you fold forward and lower into the yogic squat, remember to focus on the sensations in your body rather than how close you are to the floor. Breathe deeply and let each movement be a form of meditation in motion. Practice at your own pace, respecting your body’s unique abilities, and honor t

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