🤸‍♂️Have you ever heard a teacher cue "Wild Thing" and you're like '....HUH?' This is a pose we see a lot in Vinyasa classes, but it is RARELY broken down and taught. You're just supposed to magically know what to do. Well, I'm all about empowering you to have ownership over your practice - and that starts with KNOWLEDGE! So let's break it down! 👇 1️⃣ From three-legged dog, shift forward ⏩ and spin to the outer edge of your balancing foot. 2️⃣ Tap the other toes behind you- but work to essenti