Yoga Asanas Series - Phalakasana Foundation Pose For Building Core Muscles
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Yoga Asanas Series - Phalakasana Foundation Pose For Building Core Muscles
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. Phalakasana also commonly known as planks exercise pose. This pose is essentially useful for building core muscle strength. Other benefits of this pose are cardio-respiratory fitness improvement , neck ...
Microsoft NewsMask Consultant - Yoga2023年8月10日
Asana Yoga
Priya Golani - #shirshasana #yoga #priyagolani
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Priya Golani - #shirshasana #yoga #priyagolani
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Must add these two in regular practice 🤗 : #flexibility #asana #yogateacher #yogaday #fullbodyexercise #hemstring #streching #explore #instagram #reelitfeelit #yogaforlife #everyday #inspiration Thanks :- @ankit_fitness_96 | Neeru Saini
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Must add these two in regular practice 🤗 : #flexibility #asana #yogateacher #yogaday #fullbodyexercise #hemstring #streching #explore #instagram #reelitfeelit #yogaforlife #everyday #inspiration Thanks :- @ankit_fitness_96 | Neeru Saini
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🌵🌵🌵🌵🌵🌵🌵 . . . . . . . #sirsasana #yogapractice #viral #linkinbio #yogainspiration #yogateacher #yogalifestyle #yogainspiration #sirsasana #westcoast #reelsvideo #reelsinstagram | Yika river
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🌵🌵🌵🌵🌵🌵🌵 . . . . . . . #sirsasana #yogapractice #viral #linkinbio #yogainspiration #yogateacher #yogalifestyle #yogainspiration #sirsasana #westcoast #reelsvideo #reelsinstagram | Yika river
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