Infrared Sauna Health Benefits

Have you used an infrared sauna before? ‌Traditional saunas heat the air to warm the body, leading to high temperatures, while infrared saunas use infrared light to heat the body in a more comfortable environment directly. ‌This direct heat penetration can stimulate deeper detoxification, promote more efficient muscle recovery and provide enhanced health benefits at significantly lower temperatures than traditional saunas. | Roger Snipes