8 Perfect Upper Chest Exercises - Chest Workout

5 Best Upper Chest Exercises for Stronger Pecs | BOXROX

Inner Chest Workout - 8 Best Chest Exercises Routine

UPPER INNER CHEST VARIATIONS 💪🏽 Add these variables at your next chest day and let me know how you feel with. 🫡🤝🏽 Focus on contracting and squeezing the muscle. Stop worrying only about how heavy the weight is and doing the wrong movement. Less weight sometimes leads to better results, then increase the weight when you feel your muscle working without sacrificing the form. Once your form is perfect then you can go for the heavy weights and smash those muscles! 💪🏽🔥 ALWAYS FOCUS on squeezi

We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier

Chest Anatomy : Bones and Muscles of Pectoral Region | Muscles of the Upper Limb #thoraxanatomy

The pectoralis minor is a thin, triangular muscle located in the upper part of the chest, beneath the larger pectoralis major muscle. Origin: The muscle originates from the third to fifth ribs near their costal cartilages. Insertion: It inserts into the coracoid process of the scapula (shoulder blade). Action: The pectoralis minor helps in the movement of the scapula. It primarily functions to stabilize the scapula by drawing it anteriorly and downward against the thoracic wall. Breathing: It as

5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle