Upper Body Yoga - 搜索视频

BEGINNER'S UPPER BODY WORKOUT

BEGINNER'S UPPER BODY WORKOUT

Download my health & fitness app 'OWNU' and start your 7-day free trial today! https://ownu.page.link/download-yt Basic upper body workout for beginners in the gym! UPPER BODY workout: Warmup: 10min cross-trainer (circulation in the whole body) 1. Smith chin-ups 4 set x 10 reps or to failure (as many as you can) 2. Single arm DB row bench 3 set ...

YouTubeHanna Öberg已浏览 73万次2018年12月2日

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10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

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A Beginner's Guide to Yoga Season 1 Episode 1

A Beginner's Guide to Yoga Season 1 Episode 1

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10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

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Upper Body Dynamic STRETCHING | Autumn Fitness

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