Exercises for Seniors
5:14
Exercises for Seniors
Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, strength and overall health as we age.
wlbt.com3 个月之前
Triceps Workout
The Best Triceps Exercises for Greater Growth
0:51
The Best Triceps Exercises for Greater Growth
YouTubeFIT LIFE REGIME
已浏览 1070 次2023年1月23日
How To Build Your Triceps workout Fast (5 Effective Exercises)
3:06
How To Build Your Triceps workout Fast (5 Effective Exercises)
YouTubeمهووس عضلات /كمال الأجسام
已浏览 38.3万 次2023年2月11日
8 Best Tricep Exercises for Bigger Arms - Gym Body Motivation
4:20
8 Best Tricep Exercises for Bigger Arms - Gym Body Motivation
YouTubeGYM BODY MOTIVATION
已浏览 19.6万 次2023年4月5日
热门视频
These Are The Exercises Seniors Should Skip and Safer Alternatives
These Are The Exercises Seniors Should Skip and Safer Alternatives
bicycling.com
4 个月之前
10 Proven Exercises For Wheelchair-Bound Seniors
10 Proven Exercises For Wheelchair-Bound Seniors
loaids.com
2021年7月21日
💪 What are 3 essential exercises seniors need in their fitness routine? Watch as Troy explains and demonstrates 3 exercises that are essential for maintaining strength, mobility, and overall health as you age. Keep strong and active! 🌟 #SeniorsFitness #EssentialExercises #HealthyAging #T2TrainingSystems #T2style #SeniorsMonth | T2 Training Systems
1:30
💪 What are 3 essential exercises seniors need in their fitness routine? Watch as Troy explains and demonstrates 3 exercises that are essential for maintaining strength, mobility, and overall health as you age. Keep strong and active! 🌟 #SeniorsFitness #EssentialExercises #HealthyAging #T2TrainingSystems #T2style #SeniorsMonth | T2 Training Systems
FacebookT2 Training Systems
已浏览 161 次5 个月之前
Triceps Anatomy
Understanding Triceps Anatomy for Effective Strength Training
0:16
Understanding Triceps Anatomy for Effective Strength Training
TikTokmuscleandmotion
已浏览 5万 次2020年2月25日
The 6 BEST Triceps Exercises (ANATOMY BASED) | ATHLEAN-X
The 6 BEST Triceps Exercises (ANATOMY BASED) | ATHLEAN-X
athleanx.com
2020年3月21日
Premium stock video - Triceps - visible muscle anatomy map
Premium stock video - Triceps - visible muscle anatomy map
freepik.com
1 个月前
反馈