How to Calm Down When You are Angry
How to Calm Down When You are Angry
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Do you need a way to quickly calm down? If you get panicky, angry, cranked up, overly stressed, or otherwise overwhelmed, breathing strategies can be really helpful! While diaphragmatic or “belly” breathing is very useful for quickly calming down, it just doesn’t work for everyone. Some people struggle to get the hang of it or find the sensation uncomfortable. If that’s the case, give lengthening your breath a try! To lengthen your breath, take a nice, gentle, deep breath in & then focus on slow
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