Tapping to Calm Anxiety

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2:47

Tapping Exercise to Calm Anxiety

已浏览 2472 次2019年11月1日

FacebookOmega Institute

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Healing, eft tapping and calm man on sofa for anxiety, mental health and holistic wellness. Peace, relax and male person with reiki meditation on hands for zen, balance and body energy at home.

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Stress & Anxiety Gone in Minutes with a Simple Tapping Technique

已浏览 1.2万次2019年1月16日

FacebookThe Tapping Solution

1:01

Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear response) AND rewiring your brain by using the words that help you process your emotions. This is how you do it: 1. Take a few deep breaths and check in with how anxious you feel today and rate it (0-10). 10 being really anxious. 2. Tap on your karate chop as you say the set up statements: Even though I feel anxious toda

已浏览 399 次2022年12月8日

FacebookHappy Heads

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How 'tapping therapy' can help calm your mind

6 个月之前

BBC

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How to calm anxiety quickly! Mental health is so real yall! FOLLOW to be well! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellbeing | Moore Wellness

已浏览 70.4万次5 个月之前

FacebookMoore Wellness

11 Benefits of Tapping for Anxiety Relief

2017年5月5日

bebrainfit.com

6:54

Study: Simple Finger-Tapping Strategy Eases Anxiety in 10 Minutes — MDs Explain How to Make It Work for You

2023年10月21日

YahooGina Roberts-Grey and Melissa Gotthardt

1:27

Tap away anxiety and find your calm with this quick session. 🌿✨ Anxiety and stress affect us all, but if you’re seeking a natural and effective way to manage these feelings, Tapping might be just what you need! Rooted in ancient Chinese medicine and modern psychology, tapping has been scientifically shown to reduce cortisol levels (the stress hormone) by 43%! This powerful practice can help you: 🧘‍♀️ Releasing anxiety 💆‍♀️ Restore balance 😌 Find inner calm You can try it out with our free me

已浏览 1090 次2 个月之前

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Free App Guides You to Reduce Stress in Minutes with Tapping Meditations

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A Simple Technique For Kids to Reduce Stress & Anxiety

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Release Anxiety in Just 5 Minutes

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Election anxiety on the rise amid high tensions

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Take care of yourself with Calm.

已浏览 447.1万次3 个月之前

FacebookCalm

0:35

Do you ever feel socially anxious? 😬 Try out this simple tapping technique with @be_jiae. This spot behind your brain holds anxiousness, stress, worry, nervousness, fear etc. As you tap here, breathe out all of your thoughts You’ll feel instant relief 😮‍💨 Try this out for 30-60 seconds & let us know how you feel below ☀️ Follow us & @be_jiae for more brain management tips! #energy #healing #stress #relief #social #anxious #nervous #somatic #tapping | Body & Brain

已浏览 61 次2023年2月21日

FacebookBody & Brain

1:00

Dealing with anxiety can be a tough journey, but it's important to remember that you're not alone. Many of us struggle with anxiety in different ways, and it can manifest itself in physical symptoms 🤕, racing thoughts 💭, and overwhelming feelings. 😰 But it doesn't have to control your life!Be a part of our transformative Releasing Anxiety Challenge Starting June 26th! A journey of self-discovery and healing. 😌✨ And guess what? It's absolutely FREE!✨ Discover Inner Calm: Imagine experiencing

已浏览 5894 次2023年6月22日

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Manage Your Big Emotions with Tapping for Anxiety Relief

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3 steps to calm anxiety in under 60 seconds

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How to relieve anxiety quickly - Rapid Anxiety Relief Technique #anxiety #anxietyrelief #eft #tapping #anxiety #panicattack #anxietytips #subconsciousmind #emotionalfreedomtechnique

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Calm Anxiety: How to Stop Worrying and Relax Instantly!

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EFT Tapping For Anxiety | Calm Your Nervous System

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Soft tapping sounds for instant tingles #TappingASMR #TingleTherapy #SleepBetter

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Effective Techniques for Managing Anxiety and Stress

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A Step-by-Step Tapping Technique for Stress Relief

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EFT Tapping for Anxiety And Fear | EFT Tapping

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