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warning signs of sleep issues from high cortisol 👇🏼 when stress becomes constant or long-term, your sleep will be disrupted 🥹 cortisol-induced insomnia creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮‍💨 cortisol causes difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week 🤯 your high cortiso

warning signs of sleep issues from high cortisol 👇🏼 when stress becom…

284K views2 months ago

FacebookThe Workout Witch

do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignoring ba

do somatic trauma releasing exercises work? 👇🏼 trauma & long te…

326.5K views2 months ago

FacebookThe Workout Witch

MOTIVATION MONDAY BURNOUT can put severe stress on our physical and MENTAL HEALTH It can sneak up on us. Effecting all aspects of our lives. Here are a few signs to look for. We hope you have found our Self Care suggestions helpful to help boost your MENTAL HEALTH Remember to take care of yourself before taking care of the world. #motivationmonday #selfcare #selflove #preventburnout #mentalhealth #mentalhealthawareness #rlag | Run Like A Girl

MOTIVATION MONDAY BURNOUT can put severe stress on our phys…

926 views8 months ago

FacebookRun Like A Girl

Stress Animated Icon - Free Download Healthcare & Medical Animated Icons | IconScout

Stress Animated Icon - Free Download Healthcare & Medical A…

7 Common factors that cause brain aging

7 Common factors that cause brain aging

Microsoft NewsThe Times of India

warning signs of sleep issues from high cortisol 👇🏼 when stress becomes constant or long-term, your sleep will be disrupted 🥹 cortisol-induced insomnia creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮‍💨 cortisol causes difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week 🤯 your high cortiso

warning signs of sleep issues from high cortisol 👇🏼 when stress becom…

1.1M views1 month ago

FacebookThe Workout Witch

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