Saunas have been used for centuries for their potential health benefits, including detoxification. Here's a brief explanation of how saunas can assist in the detoxification process and why they can be enjoyable: Sweating: Saunas promote sweating, which is the body's natural way of eliminating toxins. Sweating helps remove substances such as heavy metals, pesticides, and other toxins through the skin. The heat in the sauna stimulates blood circulation and dilates blood vessels, allowing for effic

The benefit of combining sauna & massage: 👐🔥 The heat warms your muscles making it easier to perform deep tissue massage and reach those areas holding a lot of tension and stress.⁠ 👐🔥Sauna increases circulation that supports tissue recovery from deep tissue work. 👐🔥Circulation also helps detoxification of the lactic acids released from soft tissue work. 👐🔥 Start your massage already relaxed and having unwound from the day's stress. ⁠ 👐🔥 Experience a better sleep and leave feeling like

Infrared Sauna vs. Traditional Sauna

Depending on your health goals, a sauna can be a great addition to your wellness routine. We broke down the differences between traditional and infrared saunas to help you make that choice. What were you surprised to learn about traditional or infrared saunas? #sauna #infraredsauna #traditional | Sunlighten Saunas