Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement

Russian Soldier Performs No-Hands Push Ups

Need to do Russian twists without a decline bench? No problem! Give this a try: Sit with your ankles held down to the bench, twist right round until your shoulder just lightly touches the bench, then return to your seated position. You’ll have those abs toned in no time!SAVE this post for next time you want to light up those abs! #absworkout #workouttips #abs #abworkout #oxygengymkuwait #kuwaitfitness #ifbb #physique #bodybuilding #bodybuildingtips #russiantwists #pca #pcaofficial | Liam Glynn