You Only Need 20 Minutes For This Full-Body Dumbbell Workout Video

This Full-Body Dumbbell Strength Workout Hits Every Muscle Group In Only 20 Minutes

Ladies if you want to lose the weight and keep the shape one of the most important things you need to be doing on a weekly basis is lift weightsCardio is great it’s good for burning calories but It won’t allow you to maintain your curves as you drop weight If you’re only doing cardio and no weight training then you’re going to end up looking like a lollipop But if you’re building muscle that will allow you to burn more calories while still giving you a shape If you're ready to lose 30-100 pounds

It can be so confusing knowing how to train 👉 To build strength, muscle avoid INJURY This particular SUPER SET is a great example with how to do this: 👉 Single Leg Dumbbell Glute Bridges into 👉 Bent Over Barbell Rows Set 1: 12 Reps on each exercise as heavy as you can Set 2: 10 Reps on each exercise as heavy as you can Set 3: 8 Reps on each exercise as heavy as you can You cannot go wrong including more GLUTE work in your sessions, but paired with BACK exercises. From my experience, the numbe