Restless Leg Syndrome

Restless legs syndrome (RLS)—also known as Willis-Ekbom Disease, is a neurological disorder that causes unpleasant or uncomfortable sensations in your legs and an irresistible urge to move them. There is no cure for RLS but some symptoms can be treated with yoga. Try two-minute holds of pins and needle pose and three-legged dog on both legs. Let me know how you feel afterwards! #restlesslegssyndrome #RLS | YOGABODY

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. Moving eases the unpleasant feeling temporarily.Restless legs syndrome, also known as Willis-Ekbom disease, can begin at any age and generally worsens as you age. It can disrupt sleep, which interferes with daily activities. Simple self-care steps and lifestyle chan