Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has

Community Member Jimmy S's Health Journey

Celebrate the 4th July with these red, white & blue Patriotic Dessert Cups! 🇺🇸 Ingredients: 1 package of sugar-free Jell-O (cherry, raspberry, or strawberry), 2 cups water 1 cup Walden Farms® Marshmallow Dessert Dip, 1 cup blueberries. Directions: Boil 1 cup of water. Mix with Jell-O until dissolved. Stir in 1 cup of cold water. Pour into 4 glasses. Refrigerate until firm. Top with Walden Farms® Marshmallow Dessert Dip and blueberries. For Flex™ Patients: Top with pecans (4) or walnuts (4). Re

RM Clean Eating Kitchen: Holiday Sides