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The 3 Best Qi Gong Exercises for Beginners

The 3 Best Qi Gong Exercises for Beginners

Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy....

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Tai Chi Qi Gong 18 movements No.10 Cloud hands 云手 Online learning👉daouniverse.com #jianfengchentaichi #daouniverse #oregontaichiwushu #taichi #taiji #taichionline #taichiclass #taichichuan #taichibeginner #qigongclass #qigongpractice #qigong #taichiqigong #taijiqigong #health #healthylifestyle #healthqigong #relax #balance #mobility #energyhealing #happytraining #longevity #longevitylifestyle #太极拳 #太极 #气功 #养生 | Dao Universe

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Tai Chi Qi Gong 18 movements No.10 Cloud hands 云手 Online

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☯️ Tai Chi Qi Gong: "Si logras estirar tus ligamentos y tendones 1 centimetro, conseguirás alargar tu vida 10 años". Ejercicio de flexibilidad para muñecas, brazos y hombros. ☯️ Tai Chi Qi Gong: "If you manage to stretch your ligaments and tendons by 1 centimeter, you will be able to extend your life by 10 years." Flexibility exercise for wrists, arms and shoulders. #taichi #TaichiArzak #Qigong #kungfu #shaolin #salud #meditacion #viajar #health #travel #ArtesMarciales | Taichi Arzak

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☯️ Tai Chi Qi Gong: "Si logras estirar tus ligamentos y tendones 1 centimetro,

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