Mastering Dumbbell Curl Technique: 💪🏻 ��Today we’re diving into one of the most common mistakes during dumbbell curls - the direction of movement. 🏋🏻‍♂️�� 🔑 Pro Tip: The way those dumbbells move matters. Take a closer look at the video – notice how the dumbbells are being curled straight up, almost hugging the body. ��🚫 when the dumbbells are too close to your body, you inadvertently reduce the tension on your biceps, resulting in less effective curls. ��✅ Instead, visualize pushing those
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Mastering Dumbbell Curl Technique: 💪🏻 ��Today we’re diving into one of the most common mistakes during dumbbell curls - the direction of movement. 🏋🏻‍♂️�� 🔑 Pro Tip: The way
Anastasi Fitness. Anastasi Fitness · Original audio. Mastering Dumbbell Curl Technique: 💪🏻 Today we’re diving into one of the most common mistakes during dumbbell curls - the direction of movement. 🏋🏻‍♂️ 🔑 Pro Tip: The way those dumbbells move matters. Take a closer look at the video – notice how the dumbbells are ...
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Bicep Curl Technique
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Dumbbell Curls: Build Strong Biceps with Effective Tips! – Fitness Volt
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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
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Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
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Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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