6 things you'll need for postpartum recovery

Postpartum recovery can take upto 7 years | Pregnancy Guide

Navigating postpartum recovery can be a unique journey for every new mother, and one common concern that often arises is diastasis recti, a condition where the abdominal muscles separate during pregnancy. If you're dealing with diastasis recti during postpartum, you might be wondering whether it's safe to engage in physical activities and move your body. The good news is that you can still move and exercise, and it's essential to emphasize that you don't need to worry excessively.Diastasis recti

What is postpartum depression? Having a baby is a life-changing experience. Being a parent is exciting but can also be tiring and overwhelming. It’s normal to have feelings of worry or doubt, especially if you are a first-time parent. However, if your feelings include extreme sadness or loneliness, severe mood swings and frequent crying spells, you may have postpartum depression. Postpartum depression (PPD) is a type of depression that happens after someone gives birth. Postpartum depression doe

Postpartum exercises: Strengthening your core and pelvic floor

Postpartum care: recovering from birth