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0:11
70% off on my 14 day diet plan #weightloss #fyp #foryou #viralvideo
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This Mediterranean Lentil Bowl is: 🫒Filled with Mediterranean Diet-inspired ingredients like lentils, whole grains, fresh herbs, extra virgin olive oil, and fresh produce 🍅Packed with fiber from the farro, lentils, cucumbers, tomatoes, and pickled red onions 🌼Can help support your blood sugar, due to its high content of fiber and protein 💚Rich in healthy fats and polyphenols from extra virgin olive oil 🥗Nourishing, easy, and delicious! Get the recipe here: https://pulses.org/us/recipe/medit
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**NEW PODCAST** Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It’s also key for weight management, as high-fiber foods are more filling. It also plays a crucial role in microbiome health, acting as a prebiotic to support the growth of beneficial gut bacteria, positively impacting immune function, mental health, and more. The issue? Most of us don
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Kale and Brussels Sprouts Salad with California Grapes… loaded with roasted sweet potato, tossed with an insanely easy and delicious Maple Tahini dressing, and garnished with a snowfall of freshly-grated pecorino Romano, this hearty and healthy salad is perfect for Fall. I served it with grilled chicken breast, but feel free to enjoy it with your favorite protein. You can also substitute a variety of roasted squash. Whatever you do, don’t skip adding the sliced Grapes from California. They add a
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