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The Ultimate 30 Day Plank Challenge For Beginners

The Ultimate 30 Day Plank Challenge For Beginners

Do you want to build up those abs and develop core strength? Try this 30 day plank challenge for beginners and you will be surprised by the results!

radicalfire.com2020年8月17日

Plank Challenge

Double Plank Challenge

Double Plank Challenge

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Spinning Plank Challenge

Spinning Plank Challenge

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The straight plank challenge 😂 can you stand up?

The straight plank challenge 😂 can you stand up?

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热门视频

How to properly do planks and how to modify them for your needs

How to properly do planks and how to modify them for your needs

TODAY.comStephanie Mansour

1 minute PLANK challenge

1 minute PLANK challenge

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UK Walker - Wooden planks were born #plankchallenge

UK Walker - Wooden planks were born #plankchallenge

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Plank Benefits

How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips

How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips

2021年12月30日

5 minutes plank benefits! #plankbenefits #plank #workout #fitnesstips #thankyouforyoursupport #thankyouforwatchingmyreels #thankyou #loveyouallkareels | Ana Andal

5 minutes plank benefits! #plankbenefits #plank #workout #fitnesstips #thankyouforyoursupport #thankyouforwatchingmyreels #thankyou #loveyouallkareels | Ana Andal

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Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio

Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio

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