Hip labral tear surgery is a long recovery. #hiplabraltearrecovery #hiplabraltear #hippain #hippainrelief #motivationalvideo Shauna Turk | Shauna Turk

🔥 Knock That Hip Pain out! 🔥 - Hip pain, bursitis, and even low back pain and labral tears can respond really well when you start activating the muscles around the hip that provide it support and that help reduce inflammation and irritation 👌 - This move may seem simple but it might cause a fire (which is good) in those muscles 😍 - And if the balance feels off, you can hold onto something! - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty

Hip Labral Repair Rehab Manual Resisted Exercises (MREs) This drill is strengthening the hip rotator muscles by resisting internal and external rotation. The PT is providing resistance throughout the full range of motion of hip IR/ER. The resistance can be provided concentrically, eccentrically, and isometric depending on the goal. MREs are a great technique to strengthen in the early phases of rehab or post surgery. #physicaltherapy #sportsrehab #hiprehab #hiprehabilitation #hipstrength #sports

ANTERIOR LABRAL TEAR TEST OF THE HIP