Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed. This helps me with any feeling of ‘stagnation’ or sluggishness. Of course, everyone is different! Some people have pain that makes this idea laughable… but for many #menstruators, light exercise can actually reduce #menstrualcramping, lethargy, headaches and digestive upset. This is the kind of practical info
0:52
Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed.
Luna Physiotherapy. Luna Physiotherapy · Original audio. Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed. This helps me with any feeling of ‘stagnation’ or sluggishness. Of course, everyone is ...
FacebookLuna Physiotherapy已浏览 501 次2023年4月4日
短视频
💫 Relieve period cramps with these 5 soothing Pilates stretches! 💆‍♀️⁠ These moves help relax muscles and alleviate discomfort—perfect for easing those period cramps! 💖 #OnMyPeriod #Period #Pilates #pilatescommunity #PeriodRelief #MenstrualWellness | The Flex Company
0:45
已浏览 378 次
💫 Relieve period cramps with these 5 soothing Pilates stretches! 💆‍♀️⁠ These moves
FacebookThe Flex Company
Period cramps got you stuck in the bed? Try these stretches let me know in the comments if they work. #PeriodCare #chiropractic #wellness | Randall Lawrence Thompson
1:28
已浏览 418 次
Period cramps got you stuck in the bed? Try these stretches let me know in the
FacebookRandall Lawrence Thompson
Dysmenorrhea Causes
Understanding premenstrual dysphoric disorder, its causes, symptoms, and effective management
Understanding premenstrual dysphoric disorder, its causes, symptoms, and effective management
kvia.com
11 个月之前
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi longevity internal skills-2 36 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity"
1:29
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi longevity internal skills-2 36 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity"
Instagramtaichi.zidong.ins
已浏览 15.6万 次2023年11月9日
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Tap fist-4 1. Relieve fatigue and soothe nerves. 2. Improve digestion function. 200-300 times a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #fatigue #nerves #digestion"
0:08
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Tap fist-4 1. Relieve fatigue and soothe nerves. 2. Improve digestion function. 200-300 times a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #fatigue #nerves #digestion"
Instagramtaichi.zidong.ins
已浏览 32.4万 次2023年12月9日
热门视频
I Have Something To Tell You!
15:35
I Have Something To Tell You!
YouTubeYawi Vlogs By Tannerites
已浏览 248.7万 次2021年4月24日
My First Period Story!
5:22
My First Period Story!
YouTubeMarissa Rachel
已浏览 120.5万 次2017年10月15日
18 ULTIMATE PERIOD HACKS
10:31
18 ULTIMATE PERIOD HACKS
YouTube5-Minute Crafts DIY
已浏览 805.7万 次2018年5月27日
Dysmenorrhea Treatment
Find Relief From Menopause Symptoms
2:57
Find Relief From Menopause Symptoms
FacebookMayo Clinic
已浏览 14.2万 次2021年3月11日
#Uterus #Fibroid #dysmenorrhea #Thyroid #painfulperiods #bleeding #Patient #Feedback #Video हमारे #होमियोपैथी इलाज से मिला 1 महीने में आराम😎 ✌️ #Homeopthy #Treatment #होम्योपैथी_इल़ाज #drpriyankamaurya | Dr. Priyanka Maurya
1:04
#Uterus #Fibroid #dysmenorrhea #Thyroid #painfulperiods #bleeding #Patient #Feedback #Video हमारे #होमियोपैथी इलाज से मिला 1 महीने में आराम😎 ✌️ #Homeopthy #Treatment #होम्योपैथी_इल़ाज #drpriyankamaurya | Dr. Priyanka Maurya
FacebookDr. Priyanka Maurya
已浏览 9324 次11 个月之前
Introduction to Dysmenorrhea and it's remedy. Dr. Alaka Anil Ayurgreen Hospitals www.ayurgreenhospitals.com #dysmenorrhea #female #remedy #ayurgreen #ayurveda | Ayurgreen Hospitals
0:27
Introduction to Dysmenorrhea and it's remedy. Dr. Alaka Anil Ayurgreen Hospitals www.ayurgreenhospitals.com #dysmenorrhea #female #remedy #ayurgreen #ayurveda | Ayurgreen Hospitals
FacebookAyurgreen Hospitals
已浏览 287 次2022年10月22日
反馈