Nut Butter Lover's Guide 🥜

Nut butters are a pantry essential...🥜 They are so versatile - you can throw it in a smoothie, on a banana or stick of celery, & you can even grab a spoonful when you need a little pick-me-up. It also contains a lot of great nutrients, like selenium, choline, and biotin. Lean on that PB when your hair or nails are looking a little shabby! 💅 BUT... ...you always ALWAYS have to check the ingredients. A lot of nut butters, especially peanut butter, are filled with sugar, added oils, or emulsifier

Do the Health Benefits of Peanut Butter Include Longevity?