Foreign Licensing | Definition, Process & Importance

High Intensity vs. Volume Based Training - What Works Best on which muscles!? Don’t know when to use high intensity or volume based training? It depends on the muscle - for example, high volume is better for muscles used in high volume activities like walking, while high intensity is great for larger muscles and larger compound exercises! #generationfitleeds #generationfitcoaching #andyberryperformancecoaching #coach #leedscoach #bettereveryday #compounding #compoundeffect #dailygoals #healthyli

Volume Plus on Reels