8 ways to make the Mediterranean diet work for you

Mediterranean Chicken Salad Cre by @eman_inthekitchen —Chicken marinade— 2 chicken breasts 1/2 cup olive oil 1/4 cup lemon juice 1/2 tablespoon salt 1/2 teaspoon garlic powder or fresh garlic 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon chili flakes 1/2 teaspoon black pepper 1/2 teaspoon oregano 1/4 cup fresh chopped parsley or dried 1 tablespoon lemon zest —Vinaigrette— The juice of 1 lemon 1 clove garlic 1/4 cup extra virgin olive oil 2 tablespoons red vinegar (white or apple cider)

Mediterranean Chicken and Rice: One-Pan Delight

Delicious low carb one-pan Mediterranean-style chicken dinner everyone will love! It’s perfect for meal prep and doesn’t require much effort at all! Cre by @thelowcarb_kitchen #easyrecipes #healthyfood #yummy #food #mealprepideas #mediterranean #mediterraneandiet #mediterraneanfood #mediterraneancooking #healthyrecipes | The Mediterranean Diet 30-Day Challenge

Greek Salad | Jamie Oliver