Let’s strengthen those lowers 👏🏼 Full workout is over on YouTube: MadFit #fyp #foryou #foryoupage #lowerabs #lowerabsworkout #lowerabsathome #absworkout #workout #workoutfromhome #homeworkout #fittok #fitness
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Let’s strengthen those lowers 👏🏼 Full workout is over on YouTube: MadFit #fyp #foryou #foryoupage #lowerabs #lowerabsworkout #lowerabsathome #absworkout #workout
MadFit(@mad_fit). Frozen - Madonna & Sickick. Let’s strengthen those lowers 👏🏼 Full workout is over on YouTube: MadFit #fyp #foryou #foryoupage #lowerabs #lowerabsworkout #lowerabsathome #absworkout #workout #workoutfromhome #homeworkout #fittok #fitness
TikTokmad_fit已浏览 5.7万 次2022年3月19日
Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
FacebookMovementbyDavid
已浏览 5.4万 次2022年8月3日
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
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Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
FacebookKristen's Studio
已浏览 688 次2023年1月10日
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