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Does your shoulder hurt? ✅ Do you get pain going overhead?✅ Do you get constant popping or clicking?💡 If you do, it could be your rotator cuff muscles!Try this simple tip to help ⬇️ 1️⃣ First, assess your strength2️⃣ Then, introduce slide towels to strengthen the rotator cuff3️⃣ You can use this same move using a foam roller#shoulderpain #shoulders #risetrain #rotatorcuff | RISE Training

Does your shoulder hurt? ✅ Do you get pain going overhead?✅ Do yo…

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Shoulder pain during push-ups can be frustrating, but fear not! Follow these crucial tips to alleviate discomfort and make your push-up routine enjoyable and effective. 💯 Learn effective techniques to correct shoulder pain by opening up the three key common culprits: your biceps, anterior deltoids, and pec minor muscles. Say goodbye to shoulder pain and hello to stronger, healthier push-ups!💪🔥🩹 #bubblebutt #workoutmotivation #fitlife #fitnessgoals #fitfam #healthylifestyle #workoutmotivation

Shoulder pain during push-ups can be frustrating, but fear not! Follo…

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Do you have pinching or pain in the front of your shoulder⁉️ Many people have shoulders that sit more forward than they should. This can develop tightness in the back side of the shoulder that doesn’t allow the joint to move correctly and spin and slide in the socket how it’s supposed to. This exercise is great to create some movement in the posterior shoulder to allow the shoulder to move how it’s supposed to. Then you just have to reteach your body movement patterns to sustain new movement. Tr

Do you have pinching or pain in the front of your shoulder⁉️ Many p…

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Shoulder Pain When You Lift Your Arms Up? Try This Stretch A lot of shoulder pain can be fixed when you stretch your lats and triceps🤸 learn more about flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video series here: https://trial.unitygym.com/flexibility-blueprint-p1 Tight lat and tricep muscles are a leading cause of shoulder pain when you lift your arms above your head. This incredible shoulder stretch can fix all that in one exercise. Because we're s

Shoulder Pain When You Lift Your Arms Up? Try This Stretch A lot o…

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