This LOW BACK PAIN fix is 🔥! - When combining breath-work and movement together, it’s a perfect combination that alleviates pain quickly, especially in your back! 🤩 - We rarely think about doing rotation based movements in the spine (which is another reason many are in pain. If you don’t use it you lose it!), but this move does it in a very low impact way ❤️ - So if you’re experiencing low back pain from a disk herniation injury, stenosis, muscle strain or more, give this move a try and watch

‼️ Let’s kick LOW BACK PAIN’S 🍑 together ‼️ - Low back pain can be complex and have a bunch of reasons as to why it’s occurring. But, the one consistent thing we should focus on is: HEALTHY MOVEMENT 🙌 - This includes bending, side bending, extending, rotating, and different combinations of these movements! 😍 - And no, your back won’t break or shatter from them 🙏 - Give these moves a try and let me know what you think! Just remember to take your time and take deep breaths 😮‍💨 - As always, i

No more LOW BACK PAIN 🤯 - This move is just, put simply, awesome 😍 - Increasing mobility in your back is crucial to alleviate low back pain, especially if it’s chronic 🤟 And this move does exactly that! - Give this move a try and watch the magic unfold! 🧙‍♂️ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY/FL, click the link in the bio and get a FREE 30 min session! Let’s talk

11 Warning Signs of Low Back Pain 🤕 #backpain #backpainrelief #lowbackpain | Dr. Jen Caudle