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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are
Holistic Fitness with Tronzy. Holistic Fitness with Tronzy · Original audio. KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on ...
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Full Kettlebell Workout #fitnessover40 #kettlebell #fitnessmotivation #garagegym #homegym #workout
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Let’s get BALANCED! Unilateral focused workout🔥#fitness #workout #kettlebell #homeworkout #exercise
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Benefits of kettlebell swing are the following: a whole body workout, targets your upper and lower back, glutes, and hamstrings (known collectively as the posterior chain) | Councilor Rico Golez
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