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PROPER JUMP ROPE FORM 🧍‍♀️🤸‍♀️🏃‍♀️🏃‍♂️ Prevent injuries and get an effective jump rope workout with these tips: • Rope length: Make sure the rope is the proper length for your height. 📏 • Erect body: Stand with your body straight and tall and slightly bent knees 🧍‍♀️🧍‍♂️ • Toe jumps: Jump on the balls of your feet only. 👣 • Inhale through the nose and exhale through the mouth. 👃👄 • Jump height: Jump high enough to clear the rope, but not too high. 📏 • Elbows at sides: Keep your elbows
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PROPER JUMP ROPE FORM 🧍‍♀️🤸‍♀️🏃‍♀️🏃‍♂️ Prevent injuries and get an effective jump rope workout with these tips: • Rope length: Make sure the rope is the proper length
Make It Fun Nyc. Make It Fun Nyc · Original audio. PROPER JUMP ROPE FORM 🧍‍♀️🤸‍♀️🏃‍♀️🏃‍♂️ Prevent injuries and get an effective jump rope workout with these tips: • Rope length: Make sure the rope is the proper length for your height. 📏 • Erect body: Stand with your body straight and tall and slightly ...
FacebookMake It Fun Nyc已浏览 123 次2023年11月6日
Skipping Rope Workout
Jump Rope Workout for Beginners (and Advanced Skippers)
6:15
Jump Rope Workout for Beginners (and Advanced Skippers)
FacebookJeremy Sciarappa
已浏览 2904 次2020年4月22日
10 benefits of using a £2.99 skipping rope, according to science
10 benefits of using a £2.99 skipping rope, according to science
womenshealthmag.com
2019年9月19日
This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
This Jump Rope Workout for Beginners Will Leave Your Entire
shape.com
2021年11月29日
热门视频
TIP: proper FORM when jumping rope is essential! #jumpropedudes #dothething #jumpingrope #jumpropechallenge #jumpropetutorial #injuryprevention #jumpropeworkout #jumpropehiit #jumpropeweightloss #weightloss | Jump Rope Dudes
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TIP: proper FORM when jumping rope is essential!
FacebookJump Rope Dudes
已浏览 1547 次2023年2月28日
Guinness World Record Holder’s Impressive Jump Rope Skills
1:52
Guinness World Record Holder’s Impressive Jump
Microsoft News
2022年10月25日
Jump Rope Form Tips for Efficient Performance
0:27
Jump Rope Form Tips for Efficient Performance
TikTokjumpropejimmy
已浏览 2.6万 次2021年1月13日
Skipping Rope Tricks
Skipping tutorial: How to do running steps
0:52
Skipping tutorial: How to do running steps
MetroNatalie Morris
2021年7月2日
The coolest jump rope talent I’ve ever seen!
0:29
The coolest jump rope talent I’ve ever seen!
YouTubeSaif Shawaf
已浏览 568.6万 次2023年6月18日
Прыжки на прыгалке. Simple skipping rope tricks #motivation #boxing #тренировка #спорт #sports
0:10
Прыжки на прыгалке. Simple skipping rope tricks #motivation
YouTubesergeysam29
已浏览 543 次1 周前
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