This plate loaded body solid ISO incline chest press is a great machine. I know it’s not the best quality, but it is the best incline machine I’ve ever been on. The imposed motion on both grips, allowing for two very different contractions just allows you to get a fantastic squeeze through the upper pec (pectoral minor) as well as the inner upper pec. #inclinebench #plateloaded #bodysolid #gym #fitness #muscle #myrtlebeach #myrtlebeachgym #xgym #warehousegym | X Gym Sports Mall
0:42
This plate loaded body solid ISO incline chest press is a great machine. I know it’s not the best quality, but it is the best incline machine I’ve ever been on. The imposed motion on
X Gym Sports Mall. Tony Dark Eyes · Dance. This plate loaded body solid ISO incline chest press is a great machine. I know it’s not the best quality, but it is the best incline machine I’ve ever been on. The imposed motion on both grips, allowing for two very different contractions just allows you to get a fantastic squeeze through the ...
FacebookX Gym Sports Mall已浏览 367 次2023年6月23日
Incline Chest Press Workout
Incline chest press workout. Gymbro achieved his PR. #weightlifting strength training #hardwork #lightweightbaby #fypシ゚ | Imperialga
0:20
Incline chest press workout. Gymbro achieved his PR. #weightlifting strength training #hardwork #lightweightbaby #fypシ゚ | Imperialga
FacebookImperialga
已浏览 452 次11 个月之前
Ross Dickerson - ‘Upper Chest’ Focused Workout💪Save &...
3:08
Ross Dickerson - ‘Upper Chest’ Focused Workout💪Save &...
FacebookRoss Dickerson
已浏览 16.4万 次2 个月之前
How to use the incline chest press machine 💪🏻 a great piece of kit that allows you to isolate the chest and overload the muscle 👌 here’s a few tips to help you get the most from each rep whilst performing this movement ✅#chestdayworkout #exercisetips #exercisevideos #workouttips #workoutvids #onlinecoaching💪 #onlinecoach #howtovideo | Shane Crommer
1:00
How to use the incline chest press machine 💪🏻 a great piece of kit that allows you to isolate the chest and overload the muscle 👌 here’s a few tips to help you get the most from each rep whilst performing this movement ✅#chestdayworkout #exercisetips #exercisevideos #workouttips #workoutvids #onlinecoaching💪 #onlinecoach #howtovideo | Shane Crommer
FacebookShane Crommer
已浏览 4087 次2023年6月11日
热门视频
Stop Doing This Incline Chest Press Gym Workout Mistake #chestday #chestworkout #chestpress #gymworkout #gymtips #workouttips | Exgentleman
0:12
Stop Doing This Incline Chest Press Gym Workout Mistake #chestday #chestworkout #chestpress #gymworkout #gymtips #workouttips | Exgentleman
FacebookExgentleman
已浏览 23.1万 次4 个月之前
How to Workout you chest with incline barbell bench press
0:32
How to Workout you chest with incline barbell bench press
WonderHowToRobin Mansur
2008年9月4日
The incline bench press is an amazing exercise to target upper chest muscles. But have you ever wondered what's the ideal bench angle for maximum upper chest activation? 🤔 Finding the Optimal Bench Angle: Research suggests that a bench angle between 15 to 30 degrees is the sweet spot for maximizing upper chest activation. This range ensures intense stimulation of the upper chest muscles while reducing the contribution of the front delts. ✅ Avoiding Excessive Incline: It's essential to avoid inc
0:41
The incline bench press is an amazing exercise to target upper chest muscles. But have you ever wondered what's the ideal bench angle for maximum upper chest activation? 🤔 Finding the Optimal Bench Angle: Research suggests that a bench angle between 15 to 30 degrees is the sweet spot for maximizing upper chest activation. This range ensures intense stimulation of the upper chest muscles while reducing the contribution of the front delts. ✅ Avoiding Excessive Incline: It's essential to avoid inc
FacebookFit Pack Labs
已浏览 177 次2023年7月1日
Incline Chest Press Benefits
Incline dumbbell chest press (45 degrees)
0:11
Incline dumbbell chest press (45 degrees)
Men's Health
2014年6月10日
TRAINER TIP OF THE WEEK: The incline dumbbell chest press is a compound exercise that primarily targets the upper part of the chest, as well as the shoulders and triceps. Here’s a step-by-step guide on the proper technique for performing the incline dumbbell chest press 👊 Set Up: Adjust the incline bench to an angle of around 15 to 30 degrees. This angle will target the upper chest muscles. Sit on the incline bench with a dumbbell in each hand, and place the dumbbells on your thighs. Starting P
0:18
TRAINER TIP OF THE WEEK: The incline dumbbell chest press is a compound exercise that primarily targets the upper part of the chest, as well as the shoulders and triceps. Here’s a step-by-step guide on the proper technique for performing the incline dumbbell chest press 👊 Set Up: Adjust the incline bench to an angle of around 15 to 30 degrees. This angle will target the upper chest muscles. Sit on the incline bench with a dumbbell in each hand, and place the dumbbells on your thighs. Starting P
FacebookCrunch Fitness
已浏览 186 次2023年11月15日
Meeron @meeronh4 our PT explaining the dumbbell incline chest press is a valuable exercise for targeting the upper chest, shoulders, and triceps, offering multiple benefits: 1. **Upper Chest Focus**: Specifically targets the clavicular head of the pectoralis major, leading to a more defined and balanced chest. 2. **Shoulder Stability**: Strengthens the deltoids and rotator cuff, improving posture and reducing the risk of injuries. 3. **Muscle Symmetry**: Promotes balanced muscle development by a
0:57
Meeron @meeronh4 our PT explaining the dumbbell incline chest press is a valuable exercise for targeting the upper chest, shoulders, and triceps, offering multiple benefits: 1. **Upper Chest Focus**: Specifically targets the clavicular head of the pectoralis major, leading to a more defined and balanced chest. 2. **Shoulder Stability**: Strengthens the deltoids and rotator cuff, improving posture and reducing the risk of injuries. 3. **Muscle Symmetry**: Promotes balanced muscle development by a
FacebookGenesis Health and Fitness
已浏览 325 次10 个月之前
反馈