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Do this movement if you want to open... - BD Muscle & Fitness

Do this movement if you want to open... - BD Muscle & Fitness

已浏览 1044 次2019年12月13日

FacebookBD Muscle & Fitness

Rob Jones - The HIP AIRPLANE! Great move to loosen up...

Rob Jones - The HIP AIRPLANE! Great move to loosen up...

已浏览 221 次2019年9月20日

FacebookRob Jones

Tight hips? Try one or all of these hip openers to help you loosen up and feel amazing! Or give them some extra love with a hip opening flow on our app. 🥰 Which hip opener did we leave out that you love? #hipopener #hipopeners | YogaWorks

Tight hips? Try one or all of these hip openers to help you loosen u…

已浏览 120 次2 个月之前

FacebookYogaWorks

Hips feeling tight? Time to loosen up! This flow of hip openers is perfect for increasing flexibility, especially if you’re working toward a middle split. Remember, flexibility is a journey, not a race.⁠ ⁠ 💡 Tips to Improve Flexibility:⁠ 1. Consistency is Key: Practice these stretches regularly to see gradual progress.⁠ 2. Warm Up First: Loosen up with dynamic stretches or light cardio before getting into deep stretches.⁠ 3. Hold, Don’t Force: Breathe into the stretch and hold for 20-30 seconds

Hips feeling tight? Time to loosen up! This flow of hip openers is per…

已浏览 1.9万次2 个月之前

FacebookAsana Rebel

Forget massage guns — I’m ditching them for the ‘gut smash’ exercise to relieve lower back pain and loosen tight hip flexors

Forget massage guns — I’m ditching them for the ‘gut smash’ …

I can’t believe this worked!🤯••Want to loosen up tight hips without breaking a sweat? This move can be your simple fix that you can do it while you’re chilling at home.••All you need is a comfortable spot on the floor or on a bed, and in just a few seconds, you’ll feel those hips opening up. No need for intense stretching or complicated routines—sometimes the easiest approach is the best one!••Try this lazy hip opener and feel the difference instantly. Because who said mobility work had to be h

I can’t believe this worked!🤯••Want to loosen up tight hips without break…

已浏览 2768 次3 个月之前

FacebookDr. Mitch Israel

How To Loosen Tight Hips

How To Loosen Tight Hips

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The Best Move To Loosen Your Hips

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Loosen up those tight hip flexors with these simple stretches!

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Loosen up your Tight Hip Flexors

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