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How to Stretch Your Lower Back and Feel Less Stiff

How to Stretch Your Lower Back and Feel Less Stiff

We use our lower back muscles in almost everything we do, so keeping the lower back limber is vital. Follow this series of lower back stretches to avoid aches, pains, and stiffness.

realsimple.com2014年9月20日

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💥 Stop Stretching Your Low Back ❌ If you’re dealing with lower back pain and spend all your time stretching, but your pain keeps coming back, do these 3 strengthening exercises instead: 1️⃣ Bench Bridge Lifts These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ QL Walks This one will help strengthen your QL’s while keeping your lower back neutral and comfortable 3️⃣ One Sided Farmers Walk This one will force your QL to stay contracted in order for you to

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💥 Stop Stretching Your Low Back ❌ If you’re dealing with lower back pain and spend

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