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How to Do a Backbend From Standing Up 的热门建议
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0:10
Working on opening up my back again. I do a #backbend a day. Focusing on improved posture now that my shoulder is completely pain free ✨️ #flexibility #yogaeverydamnday #strength #progress #fyp #follow #yogateacher | Lynnzie Varise
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6 个月之前
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Lynnzie Varise
1:38
How to Do a Gymnastic Backbend or Bridge from a Standing Position
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2013年1月1日
hubpages.com
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Yograja - ❗️Standing Backbend pose❗️
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Standing Rising Wind Relieving Pose. #YogaDeep #Yoga #reels #trendingvideo #backbendchallenge #viralreels #Onlineyogaclasses #YogaWithSandeep #PropsYoga #YogaWheel #WeightLose #YogaForHealthyLife #Alliance #Yogaalliance #propsYoga #Trend #Trending | Yoga Deep
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Yoga Deep
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Full sequence: - start in down dog - step up, rise to w1 - bind behind - backbend - humble warrior - wide leg forward fold - spin to opposite side - both feet turn to long side of mat - reach overhead lift hips - lower hips step behind - wild thing - step under / halfway up mat - other foot steps over - standing L - knee to nose - standing L - knee to above elbow float other knee (eka pada bakasana) - chaturanga dandasana - upward facing dog - downward facing dog #yogaflow #yogateacher #yogalife
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Yoga Soul Healing
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A pose you are proud of : Standing backbend to wheel pose, transitioning to forearm wheel—what a crazy recovery milestone it feels to me!! It’s been a while since I could pull off any standing backbend or Kapotasana, but I can really feel how my mobility work has been helping. I gave it three tries, and all the transitions went smoothly, though I’m still a bit nervous to try again. I’ll keep you posted on how it goes! ☺️ I also apologise for the late post. My second born just started her kinderg
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Is this wild enough? 😂 🌼 Welcome to Day 2 of #WildAboutAlo Pose : Any Backbend pose today. I'm loving everyone's posts for our day 1, you all getting so creative and funky hah, I love it! Keep your beautiful posts coming 🌼😀 . My take on today's pose: Sanskrit Name : Chakrasana to Dwi Pada Viparita Dandasana English Translation : Wheel Pose to Two Legged Inverted Staff Pose Make it wild line up: Day 1- Standing ✅ Day 2- Backbend ✅ Day 3- Seated Day 4- On your head Day 5- Supine Day 6- Hip ope
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standing back arch over the horse trestle prop ✨ ✍️ note to self: time is precious. waste time wisely 🍉 heart open for humanity #backarch #backbend #backbending #standingbackbend #spinalextension #heartopener #heartopen #timeisprecious #wastetimewisely | Yogi Zain
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Yogi Zain
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How to do a standing backbend ♥️
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Sarah B.
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