20 Min Senior Exercises at Home - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Senior Exercises at Home - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Exercise and movement are the best things we can do to slow or even reverse the aging process. It’s important to work out in a way that emulates are day to day activities from squatting down to pick up a box to reaching up to place a bowl on a shelf. You […]
hasfit.com2022年10月3日
短视频
My top 3 exercises for balance improvement! For seniors, older adults and beginners. #seniorfitness #fitnesstips #fallprevention #balance #noequipmentworkout #safeworkout #bodyweightworkout #bodyweightexercises #homeworkout #beginnerfitness #aginggracefully | Grow Young Fitness
1:26
已浏览 7.5万 次
My top 3 exercises for balance improvement! For seniors, older adults and
FacebookGrow Young Fitness
These four exercises—walking in a square, sit to stands, balancing on one leg, and standing hamstring curls—are essential for older adults as they enhance mobility, strength, balance, and flexibility. Walking in a square improves spatial awareness and coordination, crucial for preventing falls. Sit to stands strengthen leg muscles, aiding in daily activities like rising from a chair. Balancing on one leg boosts stability, reducing the risk of falls. Standing hamstring curls enhance leg strength
1:00
已浏览 13.5万 次
These four exercises—walking in a square, sit to stands,
FacebookJustin Agustin
Senior Yoga
Yoga Helps Seniors With Strength and Balance: Study
Yoga Helps Seniors With Strength and Balance: Study
Microsoft News
2023年6月19日
Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices Season 1 Episode 1
26:00
$
Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices Season 1 Episode 1
amazon.com
2017年7月30日
GYM DOUCE SENIOR #1
38:40
GYM DOUCE SENIOR #1
YouTubeFrench And Fit
已浏览 204.1万 次2019年1月8日
热门视频
5 Simple Exercises Every Senior Should Do
5:33
5 Simple Exercises Every Senior Should Do
YouTubeExercises For Injuries
已浏览 2519 次2022年5月17日
ARM Strengthening Exercises for Seniors & Osteoporosis
13:15
ARM Strengthening Exercises for Seniors & Osteoporosis
YouTubeFront Row with Ed and
已浏览 2.3万 次2020年5月4日
5 Exercises Seniors Should Do Everyday
8:56
5 Exercises Seniors Should Do Everyday
YouTubeSilverSneakers
已浏览 218万 次2020年7月15日
Chair Exercises for Seniors
10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring
9:44
10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring
dailycaring.com
已浏览 314.7万 次2012年8月13日
10 MIN Chair Workout For Seniors & Beginners || 椅子坐着运动(初级)
10:07
10 MIN Chair Workout For Seniors & Beginners || 椅子坐着运动(初级)
YouTubeRachel Zhao
已浏览 1.8万 次2020年10月2日
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
YouTubeSenior Fitness With Meredith
已浏览 13.6万 次2019年3月13日
反馈