18 Best Fruits & Vegetables to Keep You Fuller Longer
18 Best Fruits & Vegetables to Keep You Fuller Longer
These are the fruits and vegetables that are the best filling foods, all of which have high levels of fiber, healthy fats, protein, or water.
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Eat vegetables and fruits
Eat vegetables and fruits
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How to make vegetables taste great 👇🏻 Day 7 of 30 nourishing meals: Garlic Beans with Pine Nuts and Feta Vegetables are the cornerstone of a healthy diet, you really can’t eat well without them. However, they can be hard to eat if you don’t really enjoy them. Some tips: Cook them in extra- virgin olive oil- helps enhance flavours (and nutrient absorption) Use aromatics like onion, garlic and fresh herbs Don’t overcook them, this helps with texture and flavour (if you like soggy, go with soggy)
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