[Science Week 2014] Can mindfulness meditation training improve self-regulation in adolescents?
1:09:03
[Science Week 2014] Can mindfulness meditation training improve self-regulation in adolescents?
Adolescence is a period of changes in brain structure and function, in particular those regions that control attention and self-regulation. Mindfulness meditation is a form of meditation that involves focusing on current internal or external experiences, in the moment and without judgment. This talk presents behavioral and neuroimaging results ...
YouTubeBirkbeck, University of London1.5K viewsSep 16, 2014
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artofliving.org
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FacebookLotus Meditation & Sleep
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The Benefits of Meditation | Improve Your Life with This Ancient Practice. Learn about the amazing benefits of meditation, including reduced stress, improved focus, and even improved immune function. Start meditating today and experience the positive impact it can have on your life. Meditation, Benefits of Meditation, Mindfulness, Stress Reduction, Improved Focus, Improved Immune Function, Self-Care. #Meditation #Mindfulness #StressReduction #SelfCare #MentalHealth #HealthyLiving | The Factivate
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FacebookThe Factivate
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