GLUTE 101: Elevated Glute Bridges
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GLUTE 101: Elevated Glute Bridges
Are regular glute bridges becoming a little easy? Try out this variation to spice up your next workout... Check the video for expert tips to ensure...
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热门视频
Leg Press Glute Focus - Make sure to set the machine up to best fit your body. Position feet high up on the platform and roughly shoulder width apart. Bring knees as far back as you comfortably can, controlling every rep and eccentric! Do not round your lower back. - #gymtiktok #GymTok #legworkout #legday #legpress #gymtips | Petermiljak
1:30
Leg Press Glute Focus - Make sure to set the machine up to best fit your body. Position feet high up on the platform and roughly shoulder width apart. Bring knees as far back as you comfortably can, controlling every rep and eccentric! Do not round your lower back. - #gymtiktok #GymTok #legworkout #legday #legpress #gymtips | Petermiljak
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Machine Monday - Glute Press Machine
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Machine Monday - Glute Press Machine
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Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo
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Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo
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Leg Press: Know The Difference ⚠️ . When performing Leg Press, there are 3 distinct variations you want to be aware of. When performing this movement with your Feet Up, this will emphasize your Glutes as you create more Hip Extension. When performing this exercise with a Lower Foot Platform, this will emphasize your quads due to more knee flexion. And lastly, by bringing your Feet Out Wider, this will emphasize your Inner Thighs (Adductors), since your legs are spread more apart. Hope that helps
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Leg Press: Know The Difference ⚠️ . When performing Leg Press, there are 3 distinct variations you want to be aware of. When performing this movement with your Feet Up, this will emphasize your Glutes as you create more Hip Extension. When performing this exercise with a Lower Foot Platform, this will emphasize your quads due to more knee flexion. And lastly, by bringing your Feet Out Wider, this will emphasize your Inner Thighs (Adductors), since your legs are spread more apart. Hope that helps
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The leg press is a versatile exercise that can target different muscle groups based on the positioning of your feet. By adjusting the placement of your feet on the leg press platform, you can effectively target specific areas of your lower body. Here’s how the higher and lower feet variations work: 1. Higher Feet Variation: - Placing your feet higher on the platform shifts the emphasis to your glutes and hamstrings. - This variation increases the range of motion for your hips and targets the pos
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The leg press is a versatile exercise that can target different muscle groups based on the positioning of your feet. By adjusting the placement of your feet on the leg press platform, you can effectively target specific areas of your lower body. Here’s how the higher and lower feet variations work: 1. Higher Feet Variation: - Placing your feet higher on the platform shifts the emphasis to your glutes and hamstrings. - This variation increases the range of motion for your hips and targets the pos
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